Now is the perfect time to wave the blue blue of winter and refresh your home and revitalize your space for spring. As the days get longer and warmer, there are many easy ways to revitalize yourself, improve your home environment, and embrace the season of renewal. Whether you’re a homeowner or renter in Seattle, Texas, Austin, Texas, Kansas City, Kansas, or elsewhere in the world, there’s an affordable and easy way to transform your space and reset your mind this spring. Here are 8 simple ideas to help you feel more balanced, energized and refreshed this season.
1. Enter natural light
Spring means longer days and sunlight. This is an easy way to lift your mood and energy. “When exposed to sunlight, your body helps produce vitamin D, which is essential for immune function, mood regulation and overall health,” says Kelly Piez, wellness entrepreneur, educator and creator of growing wellness. She recommends starting simple. “Open the curtains and let the sun in. Natural light really improves your environment and makes you feel more awake and energized.”
Jessica Buttner, social media coordinator and marketing chair at Juniper Centre CEU Online School, could not agree any further. “It’s the perfect time to catch the heat of spring as the weather changes and the sun shines even more. Sunlight helps save natural light and electricity, but fresh air will refresh you and feel peaceful. Spring is about enjoying the beautiful weather.
2. Incorporate more plants into your home
Adding plants to the space is an easy way to refresh your home for spring and your mindset. “Plants improve air quality and have pleasant effects,” explains Elizabeth Robb, Health and Wellness Holistic Nutritionist Turned-CEO of Greater Wellness Holistics. Furthermore, taking care of them will give you a sense of achievement and peace. Whether you are a new gardener or an experienced gardener, greenery will help your home feel more vibrant and vibrant.
3. Calm arrangement
If your space feels chaotic, it can affect your mood and energy. Spring is the perfect time to create a messy, peaceful, organized environment. Dianna Carr of Be Well Health Coaching, a coach at Health & Wellness, suggests that “cleaning things down reduces stress, increases focus and invites fresh energy into the space.” Start a bit – you can probably work on one drawer or closet at a time.
Deborah Watson, owner of Studio at Matwarkz Pilat, reiterated the idea, saying, “This spring, spring cleaning concept makes more sense than ever. In the past few years, changing the lampshade has been enough to refresh, to fill the empty space created.”
4. Create a cozy and relaxing corner
Having space to recharge and recharge in your home is extremely important to your mental well-being. Brittany Steffen, LMFT, a certified integrated and intimate expert at Steffen Counseling Services, said, “Spring is the perfect time to reset both your space and your mindset. Try creating a “cozy corner” in your home. Happiness throughout the season. ”
5. Activated with quick breathing
Spring cleaning and home updates can be exciting, but it can often be stressful whether you’re managing repairs, dealing with renovations, or simply trying to sort everything out. When overwhelmed, Chris Alto, CEO and registered yoga teacher at Zipper, offers an easy way to reset your energy. “If you’re feeling stressed or out of balance this spring, try using breathing work into your routine,” suggests Alto. “One of my favorite techniques is “breathing the box.” Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and draw the box while breathing.
It only takes a few minutes to pause and breathe, which will help you clean your mind, reduce stress, and start over and tackle your to-do list. Managing and managing the tasks associated with owning and renting a home while maintaining mental and physical well-being this spring is a small but powerful habit.
6. Heat your home
Brittany Steffen, MS, LMFT, a certified, integrated and intimate expert at Steffen Counseling Services, points out that small changes in your home can make a huge difference in your feelings. “Soft and rustic tones, cozy textures like throw blankets and rugs, and warm lighting will warm the space with soft and rustic textures. It can really create a calm atmosphere. Your home should feel like a retreat. When your home is warm and attractive, it reduces stress and creates an emotional foundation.
Brittany Steffen, MS, LMFT, Steffen Counseling Services “Warming your home with small changes can have a big impact on your overall well-being. Incorporate soft, rustic tones, cozy textures like throw blankets and rugs to create a calm atmosphere. Not cold and barren.”
7. Create a dedicated training space
Heidi Garcia, Pilates Instructor at Heidi Spot, said, “If it’s still too cold to go out for a walk, make sure your workout space is ready. It’s important to take care of yourself like a plant. You need water, food, sunlight and a fresh environment.” Creating a training space at home doesn’t just mean having the right equipment. It’s about setting yourself for success and focus. Whether you have a full gym at home or a small corner in your living room, this space should inspire you to stick to your routine and keep your fitness goals on track. Here’s how to make that space work for you:
Create a wellness routine
Building a wellness routine is a great way to develop physical and mental health. It’s not just about narrowing down your training. It’s about creating a lifestyle that supports your overall well-being. Jaden Zhao, yoga instructor at Jiaren Yoga, emphasizes how important it is to develop a routine that works for you, especially as you move into spring. “It can help you increase your energy and focus by incorporating mindful activities like morning yoga stretching and breathing work,” she suggests. If you’re interested in mixing things with a combination of home workouts and outdoor activities, joining the yoga community can make a huge difference. For people in Santa Clara, California, Jiaren Yoga, located next to the Jiaren Café, offers a welcoming space to connect, recharge and deepen your practice. ”
Refresh your energy
Monique Arroway, founder of House Pilates, believes spring is the perfect time to revitalize himself with movement. “Spring is the perfect time to slowly and get on your body. Start your morning with a few minutes of Pilates. Spinal roll-downs and standing roll-ups are great for awakening your body and bleeding blood.
Resets your body and mind
The owner of Jacqueline Hinton Studio and the lead instructor at Good Body Pilates Studio thinks it’s the perfect time to reset your spring. “Spring is all a fresh start. Start your day with gentle Pilates, awakening your body, improving posture, and promoting circulation. You can also keep your energy flowing for easy stretches throughout the day.”
Commit to Quick Core Workout
Deedee and the LSQP team at Logan Square Pilates + Core Studio recommend dedicating just 15 minutes a day to core work. “This spring, you will increase your energy by committing to just 15 minutes of core exercises every day. A strong core will improve your posture, reduce pain, and make everything easier, whether you are enjoying gardening, cleaning, or outdoors.
Strengthen your body with weight training
Larry Pollock, owner of the underground performance gym, emphasizes the importance of strength training at home. “It helps your muscles fight fatigue and build up overall strength. Whether you’re just starting out, adding strength training to your routine will improve your physical health and performance.
Gives Pilates and energy
Dr. Ally Duffy, founder of Pilates RX, suggests using Pilates to shake off the dullness of winter. “As the seasons change, it is the perfect time to slowly sway winter movements.
The spine releases tension and the spine goes down to wake up the spine. Cat-Cow stretches to improve mobility and circulation. Standing legs sway to activate the lower body and improve balance.
Adding these Pilates exercises to your routine will shake off the blue blue of winter and make you feel more energetic as you welcome the new season. ”
Add joy to your movements with dance
Rosanne, owner of Move2Joy Yoga Studio, encourages you to add a little bit of fun to your home training routine. “Spring is the perfect time to move and wake up energy. Start by gently moving your main joints. Roll your shoulders, sway your hips, bend your knees, twist your spine, and then put on your favorite songs and dance. Most songs take around four minutes.
Kayla Brugger, founder of Pilates Body by Kayla, summarises the importance of creating a perfect dedicated training space. “Refresh your space and refresh your energy. Whether it’s a cozy corner in your bedroom, a sunny area in your living room or a sunny patio, this spring, we’ll create a spot in your home. Find a place with natural light. Find a clean, organized open space. Candles, or soft lighting, make it much easier to show up in your workout once the environment feels fresh and energized.”
8. Create a wall for photos
The gallery walls are a great way to showcase your spring memories and share creative ways to display photos in your home, whether it’s past seasons or the moments you’re taking this year. Photo Manager Founder Cathi Nelson highlights how this season’s renewals offer a great opportunity to organize and display special moments in your life. “Spring is a season of vibrant memories, flowers blooming, Easter celebrations, graduations and weddings. Before these pleasant moments arrive, it takes a few minutes to think about the photos you want to capture. As the season unfolds, create a digital or printed album to keep your best shots and clear the rest.”
An easy way to refresh your home for spring and boost your energy
With the spring roll in, it’s the perfect time to refresh your home and clean up any mess, both in your home and yourself. Whether you’re inhaling more sunlight, creating a cozy corner and relaxing, or adding a little movement on your day, these small changes can have a big impact on your mood and energy. Spring is all a new beginning, so take a moment to wipe out the old, embrace the new, and make it feel as fresh as the season itself. This is the season when you feel more balanced, energized and ready to take on anything that comes next.
